Sunderland Strollers Running Club

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A&B Packs – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule

25th June Track Session A&B packs Warm Up 5x sets of: 800m @ 10k pace (60s rec) 400m @ 5k pace (45s rec) Cool Down

D&E Pack – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule

July Track Session D&E packs Warm Up 8 / 10 laps of: 400m fast (90s rec) Cool Down

Wendy’s Session

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule

Wendy is doing a steady(ish) 5 miles from the BoL, with 6x 200m efforts which anyone is welcome to join, particularly if people are racing on Thursday and don’t want to do the session!

A&B Packs – Track

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule

16th July Track Session A&B packs Warm Up 8x sets of: 600m @ 10k pace (30s rec) 200m @ 5k pace (90s rec) Cool Down

3 Roker Hills

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule

16th July BOL Session 3 Roker Hills Warm up: turn right out of BOL, complete anticlockwise loop around SoL (1x loop for C, D & E packs / 2x loops for A&B packs), down...