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C Pack – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom

๐Ÿฎ๐Ÿฐ๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜ ๐—ง๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—– ๐—ฃ๐—ฎ๐—ฐ๐—ธ WU 4x 1km @ 10k pace (75sec rec) 4x 500m @ 5k pace (60sec rec) CD

Saltgrass

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

๐Ÿญ๐˜€๐˜ ๐—ข๐—ฐ๐˜ ๐—•๐—ข๐—Ÿ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฎ๐—น๐˜๐—ด๐—ฟ๐—ฎ๐˜€๐˜€ ๐—”, ๐—• ๐—ฎ๐—ป๐—ฑ ๐—– ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐˜€ ๐—ช๐—ฎ๐—ฟ๐—บ ๐—จ๐—ฝ From BOL, WU over Wearmouth bridge, follow A183 round to the right, past City Hall. Continue along past the front of B&Q,...

D&E Pack – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom

๐Ÿญ๐˜€๐˜ ๐—ข๐—ฐ๐˜ ๐—ง๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐——&๐—˜ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐˜€ WU - 3/4 laps 10/12 laps of FAST straights - SLOW corners CD - 2/3 laps

๐’๐ž๐š๐Ÿ๐ซ๐จ๐ง๐ญ ๐Ÿ ๐ฆ๐ข๐ง ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ๐ฌ

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

๐Ÿ“๐ญ๐ก ๐๐จ๐ฏ ๐๐Ž๐‹ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐’๐ž๐š๐Ÿ๐ซ๐จ๐ง๐ญ ๐Ÿ ๐ฆ๐ข๐ง ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ๐ฌ ๐–๐€๐‘๐Œ ๐”๐๐’ ๐˜ˆ&๐˜‰ ๐˜ฑ๐˜ข๐˜ค๐˜ฌ๐˜ด: Around back of stadium, down Hay Street, carefully cross road, down Bonnerโ€™s Bank, along riverside path, up bank to garage, efforts start...