A , B and C Packs – Hylton Castle
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom28th May BOL Session Hylton Castle A&B packs: 12 x 2 min effort (1 min rec) C pack: 10 x 2 min effort (1 min rec) D pack: 8 x 2 min effort (1...
12 events found.
D + E Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom28th May Track Session D&E packs Warm Up: aim for 3/4 laps slow 5 laps of: 200m fast / 200m jog or walk THEN 5 laps of: 100m fast / 100m jog or walk...
A + B Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom4th June Track Session A&B packs Warm Up: 1 mile plus 4x 100m strides 1 mile @ HM pace (60s rec) 6 x 800m @10k pace (60s rec) CD: 1 mile
C, D and E Packs – Wessington Way Pyramids
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom4th June BOL Session All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium Way and run down Hay Street. Turn Left onto Easington Street, run under Metro...
A, B, D + E Packs – Bol Session
Beacon of Light Stadium Way, Monkwearmouth, United KingdomC Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomC,D&E Packs – Seaburn/Southwick 2 min efforts
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom25th June BOL Session Seaburn/Southwick 2 min efforts A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min...
A&B Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom25th June Track Session A&B packs Warm Up 5x sets of: 800m @ 10k pace (60s rec) 400m @ 5k pace (45s rec) Cool Down