Wendy is doing a steady(ish) 5 miles from the BoL, with 6x 200m efforts which anyone is welcome to join, particularly if people are racing on Thursday and don’t want to do the session!

16th July Track Session A&B packs Warm Up 8x sets of: 600m @ 10k pace (30s rec) 200m @ 5k pace (90s rec) Cool Down

16th July BOL Session 3 Roker Hills Warm up: turn right out of BOL, complete anticlockwise loop around SoL (1x loop for C, D & E packs / 2x loops for A&B packs), down...