Sunderland Strollers Running Club

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D&E Packs – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule

6th Aug Track Session D&E packs Warm Up 12 / 10 laps of: 100m run - 100m jog/walk Cool Down

A&B Packs – Track 3k TT

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule

13th Aug Track Session A pack (however anyone welcome from all packs!) Warm Up *3K TIME TRIAL* Cool Down _________________________________

Redhouse

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule

13th Aug BOL Session Redhouse A pack 6min (60) 5x1min (60) Repeat 2mins between sets B pack 4min(60) 5x1min(60) Repeat 2mins between sets C/D pack 2min(60) 5x1min(60) Repeat 2mins between sets E pack 1...

Hylton Castle

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule

20th Aug BOL Session Hylton Castle 𝐀&𝐁 𝐩𝐚𝐜𝐤𝐬: 𝟏𝟐 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐂 𝐩𝐚𝐜𝐤: 𝟏𝟎 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐃 𝐩𝐚𝐜𝐤: 𝟖 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏...

Woody’s 5k

Training Schedule

Begin by the most easterly football posts on Ryhope Recreation ground. Head west past the old boxing club, along the trail path to turn right where a tarmac path goes uphill. Up to the...