25th June BOL Session Seaburn/Southwick 2 min efforts A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min...

25th June Track Session A&B packs Warm Up 5x sets of: 800m @ 10k pace (60s rec) 400m @ 5k pace (45s rec) Cool Down