Sunderland Strollers Running Club

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D + E Pack – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom

28th May Track Session D&E packs Warm Up: aim for 3/4 laps slow 5 laps of: 200m fast / 200m jog or walk THEN 5 laps of: 100m fast / 100m jog or walk...

A + B Pack – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom

4th June Track Session A&B packs Warm Up: 1 mile plus 4x 100m strides 1 mile @ HM pace (60s rec) 6 x 800m @10k pace (60s rec) CD: 1 mile

C, D and E Packs – Wessington Way Pyramids

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

4th June BOL Session All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium Way and run down Hay Street. Turn Left onto Easington Street, run under Metro...