C Pack – Track
๐ฎ๐ฐ๐๐ต ๐ฆ๐ฒ๐ฝ๐ ๐ง๐ฟ๐ฎ๐ฐ๐ธ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป ๐ ๐ฃ๐ฎ๐ฐ๐ธ WU 4x 1km @ 10k pace (75sec rec) 4x 500m @ 5k pace (60sec rec) CD
12 events found.
Events
-
-
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
-
-
-
Saltgrass
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom๐ญ๐๐ ๐ข๐ฐ๐ ๐๐ข๐ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป ๐ฆ๐ฎ๐น๐๐ด๐ฟ๐ฎ๐๐ ๐, ๐ ๐ฎ๐ป๐ฑ ๐ ๐ฃ๐ฎ๐ฐ๐ธ๐ ๐ช๐ฎ๐ฟ๐บ ๐จ๐ฝ From BOL, WU over Wearmouth bridge, follow A183 round to the right, past City Hall. Continue along past the front of B&Q,...
-
D&E Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom๐ญ๐๐ ๐ข๐ฐ๐ ๐ง๐ฟ๐ฎ๐ฐ๐ธ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป ๐&๐ ๐ฃ๐ฎ๐ฐ๐ธ๐ WU - 3/4 laps 10/12 laps of FAST straights - SLOW corners CD - 2/3 laps
-
-
-
Track – Open session
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom -
-
-
-
๐๐๐๐๐ซ๐จ๐ง๐ญ ๐ ๐ฆ๐ข๐ง ๐๐๐๐จ๐ซ๐ญ๐ฌ
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom๐๐ญ๐ก ๐๐จ๐ฏ ๐๐๐ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐๐๐๐ซ๐จ๐ง๐ญ ๐ ๐ฆ๐ข๐ง ๐๐๐๐จ๐ซ๐ญ๐ฌ ๐๐๐๐ ๐๐๐ ๐&๐ ๐ฑ๐ข๐ค๐ฌ๐ด: Around back of stadium, down Hay Street, carefully cross road, down Bonnerโs Bank, along riverside path, up bank to garage, efforts start...
-
D&E Packs ๐๐ซ๐๐๐ค ๐๐๐ฌ๐ฌ๐ข๐จ๐ง
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom๐&๐ ๐๐๐๐ค๐ฌ WU 10/12 400m fast (60s rec) CD
-