Saltgrass Loops

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule

19th March BOL Session Saltgrass Loops A, B and C Packs Warm Up From BOL, WU over Wearmouth bridge, follow A183 round to the right, past city hall. Continue along past the front of...

C Pack – Track

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule

WU 5 sets of: 1000m @ 10k pace (60 sec rec) 200m @ 5k pace (90 sec rec) CD Although C pack are scheduled for the track this Wednesday, all members are welcome to...

D + E pack – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule

Session To be advised on the night

Pallywood

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule

16th April BOL Session Pallywood E pack route – From BoL, Hay Street, across Wearmouth Bridge towards City Hall. Start efforts from main entrance to City Hall. Continue along St Marys Way towards Currys,...

D & E Packs – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule

16th April Track Session D&E packs D pack warm up: from car park towards lake, around lake twice then back to track E pack warm up: from car park towards skate park, down hill...