All Club Session – Leechmere Shuttle Runs
Training Schedule
12 events found.
Grangetown
Training Schedule
Grangetown 6 min and 2 x 3 min then REPEAT Option to repeat part or all of it again!! Pack A and B – Recoveries 90 sec, 1min, 1min  Pack C, D and E...
October Winter Handicap
Training Schedule
Saltgrass Loops
Training Schedule
Saltgrass, Long Efforts Long efforts starting from the Saltgrass towards Alex Bridge then looping back to B&Q.  Regroup then recover down the bank to the Saltgrass and repeat. PACK A – directly to B&Q...
Track – D&E Packs
Training Schedule
All Club Session – Leechmere Loops
Training Schedule
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Seafront
Training Schedule
Seafront – minute efforts Route – directly through town centre via Fawcett St. and over Wearmouth Bridge to start efforts at the bus stop at the top of Dame Dorothy Street. Head...
Track – A&B Packs
Training Schedule
November Winter Handicap
Training Schedule
Sunderland Strollers Urban Ultra
Strollers Events
Wessington Way Pyramid
Training Schedule
Queen Alexandra Bridge Wessington Way Pyramid Session Pack A - 6 (2) 4 (90 secs) 2 (1) 1 (1) 2 (1) 4 (90 secs) 6Â Â 25 mins (8 mins) - total 33 mins. Pack...