30th July Track Session C pack Warm Up 6x sets of: 600m @ 10k pace (30s rec) 200m @ 5k pace (90s rec) Cool Down _________________________
6th Aug BOL Session Pallywood From BOL, warm up over Wearmouth Bridge to roundabout at bottom of Hylton Road (next to Currys). Run along Trimdon Street past B&Q, use crossing after Beach St onto...
6th Aug Track Session D&E packs Warm Up 12 / 10 laps of: 100m run - 100m jog/walk Cool Down
13th Aug Track Session A pack (however anyone welcome from all packs!) Warm Up *3K TIME TRIAL* Cool Down _________________________________
13th Aug BOL Session Redhouse A pack 6min (60) 5x1min (60) Repeat 2mins between sets B pack 4min(60) 5x1min(60) Repeat 2mins between sets C/D pack 2min(60) 5x1min(60) Repeat 2mins between sets E pack 1...
Begin by the most easterly football posts on Ryhope Recreation ground. Head west past the old boxing club, along the trail path to turn right where a tarmac path goes uphill. Up to the...