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C Pack – Track 3k TT
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom -
Hylton Castle
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom20th Aug BOL Session Hylton Castle 𝐀&𝐁 𝐩𝐚𝐜𝐤𝐬: 𝟏𝟐 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐂 𝐩𝐚𝐜𝐤: 𝟏𝟎 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐃 𝐩𝐚𝐜𝐤: 𝟖 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏...
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Track – No set session (Woody’s 5k)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom -
Woody’s 5k
Begin by the most easterly football posts on Ryhope Recreation ground. Head west past the old boxing club, along the trail path to turn right where a tarmac path goes uphill. Up to the...
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ALL CLUB SESSION-THOMPSON PARK RELAYS
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom -
Track – No set session (Thompson Park Relays)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom -
D&E Packs – Track 3k TT
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom -
Grangetown
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom10th Sept BOL Session 1 mile WU A & B pack: 5 x 5 min efforts (2.5 min rec) C pack: 5 x 5 min efforts (2.5 min rec) D & E pack: 5...
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Roker Park Long Loops
Beacon of Light Stadium Way, Monkwearmouth, United KingdomRoker Park long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route From the BoL head towards the Colliery Tavern. Cross the road...
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A&B Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom17th Sept Track Session A&B Packs WU 6x 1k @10k pace (60 sec rec) CD
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Session and AGM
Queen Vic, Roker, SR6 0PQOne hour easy session prior to the AGM (specifics to be confirmed)