12 events found.
Track – Open session
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdomπππππ«π¨π§π π π¦π’π§ ππππ¨π«ππ¬
Beacon of Light Stadium Way, Monkwearmouth, United Kingdomπππ‘ ππ¨π― πππ πππ¬π¬π’π¨π§ πππππ«π¨π§π π π¦π’π§ ππππ¨π«ππ¬ ππππ πππ π&π π±π’π€π¬π΄: Around back of stadium, down Hay Street, carefully cross road, down Bonnerβs Bank, along riverside path, up bank to garage, efforts start...
D&E Packs ππ«πππ€ πππ¬π¬π’π¨π§
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdomπ&π ππππ€π¬ WU 10/12 400m fast (60s rec) CD
Winter Handicap
Beacon of Light Stadium Way, Monkwearmouth, United KingdomNo planned session (winter handicap)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomA&B Packs Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom19th Nov Track Session A&B Packs WU 3 sets of 2k @ 10 mile pace (75s rec) Then β¦ 5x20s hill reps (hill from track to car park) CD
Roker Hills
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom19th Nov BOL Session Roker Hills Warm up: turn right out of BOL, complete anticlockwise loop around SoL (1x loop for C, D & E packs / 2x loops for A&B packs), down to...