D&E Packs 𝐓𝐫𝐚𝐜𝐤 𝐒𝐞𝐬𝐬𝐢𝐨𝐧
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom𝐃&𝐄 𝐏𝐚𝐜𝐤𝐬 WU 10/12 400m fast (60s rec) CD
12 events found.
Winter Handicap
Beacon of Light Stadium Way, Monkwearmouth, United KingdomNo planned session (winter handicap)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomA&B Packs Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom19th Nov Track Session A&B Packs WU 3 sets of 2k @ 10 mile pace (75s rec) Then … 5x20s hill reps (hill from track to car park) CD
Roker Hills
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom19th Nov BOL Session Roker Hills Warm up: turn right out of BOL, complete anticlockwise loop around SoL (1x loop for C, D & E packs / 2x loops for A&B packs), down to...