Sunderland Strollers Running Club

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A&B Packs – Track 3k TT

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule

13th Aug Track Session A pack (however anyone welcome from all packs!) Warm Up *3K TIME TRIAL* Cool Down _________________________________

Redhouse

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule

13th Aug BOL Session Redhouse A pack 6min (60) 5x1min (60) Repeat 2mins between sets B pack 4min(60) 5x1min(60) Repeat 2mins between sets C/D pack 2min(60) 5x1min(60) Repeat 2mins between sets E pack 1...

Woody’s 5k

Training Schedule

Begin by the most easterly football posts on Ryhope Recreation ground. Head west past the old boxing club, along the trail path to turn right where a tarmac path goes uphill. Up to the...