๐ญ๐๐ ๐ข๐ฐ๐ ๐๐ข๐ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป ๐ฆ๐ฎ๐น๐๐ด๐ฟ๐ฎ๐๐ ๐, ๐ ๐ฎ๐ป๐ฑ ๐ ๐ฃ๐ฎ๐ฐ๐ธ๐ ๐ช๐ฎ๐ฟ๐บ ๐จ๐ฝ From BOL, WU over Wearmouth bridge, follow A183 round to the right, past City Hall. Continue along past the front of B&Q,...
๐ญ๐๐ ๐ข๐ฐ๐ ๐ง๐ฟ๐ฎ๐ฐ๐ธ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป ๐&๐ ๐ฃ๐ฎ๐ฐ๐ธ๐ WU - 3/4 laps 10/12 laps of FAST straights - SLOW corners CD - 2/3 laps
๐๐ญ๐ก ๐๐จ๐ฏ ๐๐๐ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐๐๐๐ซ๐จ๐ง๐ญ ๐ ๐ฆ๐ข๐ง ๐๐๐๐จ๐ซ๐ญ๐ฌ ๐๐๐๐ ๐๐๐ ๐&๐ ๐ฑ๐ข๐ค๐ฌ๐ด: Around back of stadium, down Hay Street, carefully cross road, down Bonnerโs Bank, along riverside path, up bank to garage, efforts start...
๐&๐ ๐๐๐๐ค๐ฌ WU 10/12 400m fast (60s rec) CD