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A , B and C Packs – Hylton Castle
A , B and C Packs – Hylton Castle
28th May BOL Session Hylton Castle A&B packs: 12 x 2 min effort (1 min rec) C pack: 10 x 2 min effort (1 min rec) D pack: 8 x 2 min effort (1...
42 events found.
Calendar of Events
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D + E Pack – Track
D + E Pack – Track
28th May Track Session D&E packs Warm Up: aim for 3/4 laps slow 5 laps of: 200m fast / 200m jog or walk THEN 5 laps of: 100m fast / 100m jog or walk...