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𝟓𝐭𝐡 𝐍𝐨𝐯 𝐁𝐎𝐋 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐒𝐞𝐚𝐟𝐫𝐨𝐧𝐭 𝟏 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭𝐬 𝐖𝐀𝐑𝐌 𝐔𝐏𝐒 𝘈&𝘉 𝘱𝘢𝘤𝘬𝘴: Around back of stadium, down Hay Street, carefully cross road, down Bonner’s Bank, along riverside path, up bank to garage, efforts start...
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19th Nov Track Session A&B Packs WU 3 sets of 2k @ 10 mile pace (75s rec) Then … 5x20s hill reps (hill from track to car park) CD
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19th Nov BOL Session Roker Hills Warm up: turn right out of BOL, complete anticlockwise loop around SoL (1x loop for C, D & E packs / 2x loops for A&B packs), down to... |
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