Calendar of Events
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A,B,D & E Packs – Wessington Way Pyramid
A,B,D & E Packs – Wessington Way Pyramid
Queen Alexandra Bridge Wessington Way Pyramid Session, All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under...
C Pack – Track 4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery
C Pack – Track 4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery
4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery
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A,B & C Packs – Roker Hill Efforts
A,B & C Packs – Roker Hill Efforts
Roker Hill Efforts Plus Mile Pack E From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina. Conduct 2 x Hill Efforts up bank to garage. Recover down riverside path...
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C, D & E Packs – Pallion (Pallywood) ‼️BRAND NEW SESSION‼️
C, D & E Packs – Pallion (Pallywood) ‼️BRAND NEW SESSION‼️
Pallion (Pallywood) 6 min and 2 x 3 min then REPEAT Option to repeat part or all of it again!! Pack A and B – Recoveries 90 sec, 1min, 1min Pack C, D...
A & B Packs – Track 600m (2min rec) – 800 (90sec rec) – 2 x 400m (75sec rec) – 800 (90sec rec) – 2 x 400m (75sec rec)
A & B Packs – Track 600m (2min rec) – 800 (90sec rec) – 2 x 400m (75sec rec) – 800 (90sec rec) – 2 x 400m (75sec rec)
Track Session: 15min WU - 600m (2min rec) - 800 (90sec rec) - 2 x 400m (75sec rec) - 800 (90sec rec) - 2 x 400m (75sec rec) (1600m at 10k race pace, 800...