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A & B Packs – Track 600m (2min rec) – 800 (90sec rec) – 2 x 400m (75sec rec) – 800 (90sec rec) – 2 x 400m (75sec rec)

May 15 @ 6:30 pm - 7:30 pm

Track Session:
15min WU – 600m (2min rec) – 800 (90sec rec) – 2 x 400m (75sec rec) – 800 (90sec rec) – 2 x 400m (75sec rec)
(1600m at 10k race pace, 800 and 400m faster than 10k pace – aim to keep reps consistent throughout)
Meet at track for 18:30 warm up
(Track sessions currently focussing 10k racing, any feedback would be welcomed

Details

Date:
May 15
Time:
6:30 pm - 7:30 pm
Event Category:

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