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A & B Packs – Track 600m (2min rec) – 800 (90sec rec) – 2 x 400m (75sec rec) – 800 (90sec rec) – 2 x 400m (75sec rec)
May 15, 2024 @ 18:30 - 19:30
Track Session:
15min WU – 600m (2min rec) – 800 (90sec rec) – 2 x 400m (75sec rec) – 800 (90sec rec) – 2 x 400m (75sec rec)
(1600m at 10k race pace, 800 and 400m faster than 10k pace – aim to keep reps consistent throughout)
Meet at track for 18:30 warm up
(Track sessions currently focussing 10k racing, any feedback would be welcomed