19:30 - 20:30 Anita Nott Women Only 5K Race June 26, 2023 @ 19:30 - 20:30 Anita Nott Women Only 5K Race https://heatonharriers.org.uk/anita-nott/
18:30 - 19:30 Roker Hill Efforts June 28, 2023 @ 18:30 - 19:30 Roker Hill Efforts https://docs.google.com/document/d/1gkPCgkYgu8Kr2pexBSloWhoC_mMOn6oO47i0QlQu3tg/edit
18:30 - 19:30 Track – C Pack 4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking) June 28, 2023 @ 18:30 - 19:30 Track – C Pack 4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)
18:30 - 19:30 Wessington Way Pyramid July 5, 2023 @ 18:30 - 19:30 Wessington Way Pyramid https://docs.google.com/document/d/1okpVZxVPROQ1M6aBmDSZXzME0t1E2lDf0hy-RoTlh50/edit
18:30 - 19:30 Track – D&E Packs 3×400, 3×300, 3×200, 3×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking) July 5, 2023 @ 18:30 - 19:30 Track – D&E Packs 3×400, 3×300, 3×200, 3×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)
18:30 - 19:30 All Club Session – Barnes Park Band stand out and back July 12, 2023 @ 18:30 - 19:30 All Club Session – Barnes Park Band stand out and back
18:30 - 19:30 Ryhope July 19, 2023 @ 18:30 - 19:30 Ryhope https://docs.google.com/document/d/1LEhwRu7F-c3MuT5lSxBcB6Yj0mmPvpAs/edit
18:30 - 19:30 Seaburn and Southwick July 26, 2023 @ 18:30 - 19:30 Seaburn and Southwick https://docs.google.com/document/d/1q4t1SqSWyI2rGq_nVO-vesw5hDN0cuLvZ70YxXrBV_Q/edit
18:30 - 19:30 Barnes Pk 1K Repeats August 2, 2023 @ 18:30 - 19:30 Barnes Pk 1K Repeats https://docs.google.com/document/d/1hrZc34CrH7Ymm-uXk_Vyl16Xy-PJIszWlbQDfNtIGjg/edit
June 28, 2023 @ 18:30 - 19:30 Track – C Pack 4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)
July 5, 2023 @ 18:30 - 19:30 Track – D&E Packs 3×400, 3×300, 3×200, 3×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)