18:30 - 19:30 Barnes Pk 1K Repeats August 2, 2023 @ 18:30 - 19:30 Barnes Pk 1K Repeats https://docs.google.com/document/d/1hrZc34CrH7Ymm-uXk_Vyl16Xy-PJIszWlbQDfNtIGjg/edit
18:30 - 19:30 All Club Session – Tunstall Paths August 9, 2023 @ 18:30 - 19:30 All Club Session – Tunstall Paths
18:30 - 19:30 Seafront August 16, 2023 @ 18:30 - 19:30 Seafront https://docs.google.com/document/d/1VCg8Y-COZvUFDYGtc7x05jxqOp5IVd-EmjdYeqimhLI/edit
2023-08-20 Jelly Tea 10 Mile Championship Race Jelly Tea 10 Mile Championship Race August 20, 2023 Jelly Tea 10 Mile Championship Race
18:30 - 19:30 All Club Session – Backhouse Park Relays August 23, 2023 @ 18:30 - 19:30 All Club Session – Backhouse Park Relays
18:30 - 19:30 Track – C Pack -7x800mts at 10k pace with 400m recovery August 30, 2023 @ 18:30 - 19:30 Track – C Pack -7x800mts at 10k pace with 400m recovery
18:30 - 19:30 Strawberry Bank August 30, 2023 @ 18:30 - 19:30 Strawberry Bank Strawberry Bank and Track Session Details Strawberry Bank Packs A and B warm up route From Ashbrooke turn right, then left onto Queen Alexandra Road.Turn right up Sea View Rd West, then Helvellyn Rd...