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30th July BOL Session Short Roker Hills WARM UPS (pack leaders please feel free to change warm ups if you feel necessary, the below are just suggestions) A&B packs - Along Dame Dot. Street...
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30th July Track Session C pack Warm Up 6x sets of: 600m @ 10k pace (30s rec) 200m @ 5k pace (90s rec) Cool Down _________________________ |
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6th Aug Track Session D&E packs Warm Up 12 / 10 laps of: 100m run - 100m jog/walk Cool Down |
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13th Aug Track Session A pack (however anyone welcome from all packs!) Warm Up *3K TIME TRIAL* Cool Down _________________________________ |
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Begin by the most easterly football posts on Ryhope Recreation ground. Head west past the old boxing club, along the trail path to turn right where a tarmac path goes uphill. Up to the... |
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