Seaburn and Southwick

Seaburn – Southwick 

A and B Packs 12 x 2  minutes (1 min recoveries) 

C D and E Packs Lampost Intervals

Pack E – Through town, over Wear Bridge.  From bus stop do lamp post efforts – push to first lamp post, recover to next, push to third lamp post, recover to next etc until Bungalow Cafe. Regroup, turn around and recover to the garage.  Repeat lamp post efforts to Wear Bridge, regroup and recover to Ashbrooke.

5.0 mls

Pack C and D – Through town, over Wear Bridge.  From bus stop do lamp post efforts – push to first lamp post, recover to next, push to third lamp post, recover to next etc until garage on RHS.  Regroup and continue to Bungalow Cafe.  Now push for 2 lamp posts, recover for 2 along the seafront. Suggest doing 4 x double lamp post efforts out, then do a loop recovery for 2 mins and repeat the same efforts on the way back to Bungalow Cafe.  Regroup and recover to garage, repeat single lamp post efforts to Wear Bridge, regroup and recover to Ashbrooke.

6.25 mls 

Packs A and B– Through town, over Wear Bridge.  From bus stop 6 x 2 min efforts (1 min recovery) to seafront, past Roker Park and Marriott Hotel.  Two min recovery then 6 x 2 min efforts up Dykelands Road.  Turn left into Dene Road, Turn right to go past Seaburn Metro to Fulwell Mill. Thompson Road to Southwick, across Green and across QA Bridge, recover to Ashbrooke.

7.75 mls