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range is 17-70 and all abilities are welcome.
Quote of the day:
John Wilson: "That fella did a fell race, 39 mile with 9000 odd mile of ascent."
For more foot in mouth trouble visit Chirpy's Corner
Wednesday Night
Every Wednesday various groups meet at Ashbrooke
Sports
Club, Ashbrooke, Sunderland, England:
Time
|
Group
|
Information
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18:20
|
Anyone
wanting to do extra miles |
5 miles at
various speeds
|
18:45
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Joggers
|
4-6 miles
at 11-12 minute miles
|
19:00
|
Packs based
on your 10k time: sub 40 minutes, 40-45,
45-50, 50-55 & 55+ |
6-8 miles.
Future sessisons are outlined in the training schedule
|
Wednesday is the best time if you are new because
we have a bigger turnout and we go for a drink
afterwards.
Championship
Information
Next Race: Mile Time Trial
View the:
• Current 2012 championship
table
• Full list of championship
races
Joining the Strollers
It’s £10/year to join the Strollers. This
includes your £5 England Athletics (UKA)
registration fee. Membership entitles you to
a £2 discount on any UKA race.
Our membership form can be downloaded in two
formats:
Word
Document
PDF
UK Athletics
Newsletter
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Athletics sign up by completing the e-news registration form
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