A + B Pack – Track – 800′ and 400’s
Silksworth Sports Complex Silksworth Lane, SunderlandA Pack - as per session notes Session 2 (4x800_2x400_4x800) B Pack - 3 x 800 3x400 3x800
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A Pack - as per session notes Session 2 (4x800_2x400_4x800) B Pack - 3 x 800 3x400 3x800
Roker Hill Efforts Plus Mile R1(1)