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C, D & E Packs – Hylton Castle
Hylton Castle A and B Packs 12 x 2 minutes (1 min recoveries) C D and E Packs Lampost Intervals Pack E – Turn left out of BoL onto Kier Hardy Way, follow...
Hylton Castle A and B Packs 12 x 2 minutes (1 min recoveries) C D and E Packs Lampost Intervals Pack E – Turn left out of BoL onto Kier Hardy Way, follow...