A, B, D & E packs – Roker Hill Session
Roker Hill Efforts Plus Mile Pack E From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina. Conduct 2 x Hill Efforts up bank to garage. Recover down riverside path...
Loading view.
Training Schedule
C Pack – Track: 4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace)
4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)
A, B & C packs – Saltgrass Loops
12.Saltgrass, Long Efforts All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro line onto Bridge Street.Run...
C, D & E Packs – Hylton Castle
Hylton Castle A and B Packs 12 x 2 minutes (1 min recoveries) C D and E Packs Lampost Intervals Pack E – Turn left out of BoL onto Kier Hardy Way, follow...
A,B,D & E Packs – Wessington Way Pyramid
Queen Alexandra Bridge Wessington Way Pyramid Session, All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under...
C Pack – Track 4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery
4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery
A,B & C Packs – Roker Hill Efforts
Roker Hill Efforts Plus Mile Pack E From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina. Conduct 2 x Hill Efforts up bank to garage. Recover down riverside path...
C, D & E Packs – Pallion (Pallywood) ‼ï¸BRAND NEW SESSION‼ï¸
Pallion (Pallywood) 6 min and 2 x 3 min then REPEAT Option to repeat part or all of it again!! Pack A and B – Recoveries 90 sec, 1min, 1min Pack C, D...