A, B & C Packs – Pyramid Session
Pyramid Session 10 min warm up A & B Pack 2 min (90s rec) 3 min (2 min rec) 4 min (2 min rec) 5 min (2 min 30s rec) 5 min (2 min...
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Training Schedule
A/B & D/E Packs – Seafront out and back
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA/B Packs - 15 x 1 min (1 min recovery) D/E Packs - 10 x 1 min (1 min recovery)