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All Club session 6 mins out, 5 mins back – Bonners Field Bank
All Club session 6 mins out 5 mins back Bonners Field Bank Warm up - From the BOL head towards the Colliery Tavern. Pass the Colliery Tavern, at the junction with Abs Street turn...
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C, D & E Packs – Bunny Hill Session
Bunny Hill/Red House A Pack - 6min, 4 x 1min then REPEAT Recoveries: 2min, 3 x 1min, 2min between sets B C D and E packs - 2 min, 5 x 1min then...
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A & B Pack -Track 4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace)
4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)
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A, B, D & E packs – Roker Hill Session
Roker Hill Efforts Plus Mile Pack E From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina. Conduct 2 x Hill Efforts up bank to garage. Recover down riverside path...
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C Pack – Track: 4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace)
4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)
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A, B & C packs – Saltgrass Loops
12.Saltgrass, Long Efforts All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro line onto Bridge Street.Run...
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Annual General Meeting 2024
Sunderland Strollers Annual General Meeting 2024 The 2024 Sunderland Strollers AGM will take place on 17 Apr at 7:30pm in the Function Suite of the Queen Vic Pub at Roker (SR6 0PQ). The session...
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