2 Min Efforts (Seaburn-Dykelands Road)
Beacon of Light Stadium Way, Monkwearmouth, United KingdomSeaburn - Dykelands Road A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min rec) (2 min...
12 events found.
Long Loop Efforts (Roker Park Loops)
Beacon of Light Stadium Way, Monkwearmouth, United KingdomC Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomD & E Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
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Strollers AGM
Queen Vic, Roker, SR6 0PQhttps://sunderlandstrollers.co.uk/9150-2/
C, D & E Packs – 1 min efforts Seafront out and back
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA,B,C packs WU around stadium to bus stop 1 min hard, 1 min rec (2 min rec at turning point) A x 22 B x 20 C x 18 D,E packs WU straight to...
A & B Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomA&B packs WU 4 sets of: 1200m @ 10k pace (30 sec rec) 400m @ 5k pace (60 sec rec) CD Although A&B are scheduled for the track this Wednesday, all members are welcome...
All Club Session – Banks and Efforts
Beacon of Light Stadium Way, Monkwearmouth, United KingdomHere are the session notes for tomorrow evening, in anticipation of bigger numbers we're planning to split C Pack (Variants A & B). We have pack leaders for all packs except D Pack. Current...
Track – no set session
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomSaltgrass Loops
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom19th March BOL Session Saltgrass Loops A, B and C Packs Warm Up From BOL, WU over Wearmouth bridge, follow A183 round to the right, past city hall. Continue along past the front of...