12.Saltgrass, Long Efforts All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro line onto Bridge Street.Run...
Sunderland Strollers Annual General Meeting 2024 The 2024 Sunderland Strollers AGM will take place on 17 Apr at 7:30pm in the Function Suite of the Queen Vic Pub at Roker (SR6 0PQ). The session...
Hylton Castle A and B Packs 12 x 2 minutes (1 min recoveries) C D and E Packs Lampost Intervals Pack E – Turn left out of BoL onto Kier Hardy Way, follow...
Queen Alexandra Bridge Wessington Way Pyramid Session, All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under...
4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery
Roker Hill Efforts Plus Mile Pack E From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina. Conduct 2 x Hill Efforts up bank to garage. Recover down riverside path...
Pallion (Pallywood) 6 min and 2 x 3 min then REPEAT Option to repeat part or all of it again!! Pack A and B – Recoveries 90 sec, 1min, 1min Pack C, D...
Track Session: 15min WU - 600m (2min rec) - 800 (90sec rec) - 2 x 400m (75sec rec) - 800 (90sec rec) - 2 x 400m (75sec rec) (1600m at 10k race pace, 800...