C Pack – Track 4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery
Training Schedule
4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery
12 events found.
A,B & C Packs – Roker Hill Efforts
Training Schedule
Roker Hill Efforts Plus Mile Pack E From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina. Conduct 2 x Hill Efforts up bank to garage. Recover down riverside path...
C, D & E Packs – Pallion (Pallywood) ‼ï¸BRAND NEW SESSION‼ï¸
Training Schedule
Pallion (Pallywood) 6 min and 2 x 3 min then REPEAT Option to repeat part or all of it again!! Pack A and B – Recoveries 90 sec, 1min, 1min Pack C, D...
A & B Packs – Track 600m (2min rec) – 800 (90sec rec) – 2 x 400m (75sec rec) – 800 (90sec rec) – 2 x 400m (75sec rec)
Training Schedule
Track Session: 15min WU - 600m (2min rec) - 800 (90sec rec) - 2 x 400m (75sec rec) - 800 (90sec rec) - 2 x 400m (75sec rec) (1600m at 10k race pace, 800...
All Club Session – Barnes Park out and back (can’t use the Beacon)
Training Schedule
WE ARE NOT MEETING AT THE BEACON THIS WEEK (it is closed due to a concert on at the stadium) Whole Club Session: Barnes Park Extensions Meet for 18:30 at the bandstand WARMED UP...
A,B,D & E Packs – Roker Park Long Loops
Training Schedule
Roker Park long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route From the BoL head towards the Colliery Tavern. Cross the...
A,B&C Packs – Seaburn Dykelands Road (2 min efforts)
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule
Seaburn - Dykelands Road A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min rec) (2 min...
D&E Packs – Track 15min WU – 400m (2min rec) – 600 (90sec rec) – 2 x 400m (75sec rec) – 400 (90sec rec) – 2 x 200m (75sec rec)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule
All Club Session – Saltgrass, Long Efforts
Training Schedule
All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro line onto Bridge Street.Run across the Wearmouth...