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Roker Hills
Roker Hills
(1 mile warm up) A/B pack: Bonners Bank 15 x 30 sec effort, rec back down C pack: Bungalow hill 12 x 30 sec effort, rec back down D & E pack: Garage hill...
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Saltgrass Loops
Saltgrass Loops
A, B and C Packs Warm Up From BOL, WU over Wearmouth bridge, follow A183 round to the right, past city hall. Continue along past the front of B&Q, turn right down Beach Street...
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CANCELLED – ICY CONDITIONS C, D &E Packs – Roker Park Loops
CANCELLED – ICY CONDITIONS C, D &E Packs – Roker Park Loops
Roker Park Loops Warm Up: From the BoL head towards the Colliery Tavern. Cross the road and follow Abbs street towards Warwick St onto Newcastle Rd. Use the pedestrian crossing over Newcastle Rd towards...