Feel like a new year and a new you?
Our new beginners running group is starting Tuesday 17th January.
The sessions are £1.00 per week for 16 weeks or pay for the whole course upfront for £10.00, you will also recieve a £5.00 discount on the £25.00 membership fee if you decide to join the club once the course is complete.
This group is aimed at absolute beginners, people who are unable to run for a bus so to speak! So don’t worry if you are unable to run right now, or if you do want to increase your current fitness/running level within a supportive experienced environment this is the group for you. We meet at the Ashbrooke cricket club in Sunderland. There will be plenty of friendly people to welcome you to the club.
We will start out with a 2mile gentle run/jog around the Ashbrooke area ensuring your pace/ability is catered for, everyone is supported around the whole route and no one is left behind. This will then increase gradually to 5miles within an hour over a 16 week period, this will include 12 weeks of building up pace distance and stamina, ending with a 4 week programme of sessions that are part of the main club, once the course is complete you can choose to join the main club on a Wednesday night from 7pm.