Beginners Running Group 2020

Please note NEW DAY & NEW VENUE.

Starting on Monday 20th January for 16 weeks.
Meeting at St Nicholas church hall (opposite the Barnes pub)
Starting at 6.30pm get there early to register.
Pay £10 upfront for the whole course or choose to pay £1 per week.

The primary aim of the course is to build up your endurance rather than speed (although that will likely improve as a by product). Our aim is to get everyone who sticks with the course to be able to run at least 5 miles without stopping – no matter what your state of fitness at the start. We will include additional running related exercises along with recommending other runs during each week as the course develops. The last 4 sessions will be an introduction to the sort of running sessions that you would experience on a typical Club night with the Sunderland Strollers should you decide to join the Club following completion of the course.

7 Responses

  1. Craig Amer says:

    Hi there. I’d like to register for the beginners course please. Thanks very much

    • Harry Harrison says:

      Hi Craig

      No need to register, just turn up ready to run on the 20th at St Nicholas’ Church.

      Harry Harrison
      Club Chairman

  2. Christopher Liddle says:

    Hi unfortunately the 20th lands on a backshift for me. I was wondering if there is another start date to join the beginners course or if it was even okay to join when working 2 shift pattern.

  3. beverley fox says:

    hiya folks, I missed the first week is it possible to come next Monday?

    • Harry Harrison says:

      Hi Beverley

      yes, that’s fine. We accept starters up to Week 3. You’ve only missed one run so it won’t be a problem.

      Harry

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