Please note NEW DAY & NEW VENUE.
Starting on Monday 20th January for 16 weeks.
Meeting at St Nicholas church hall (opposite the Barnes pub)
Starting at 6.30pm get there early to register.
Pay £10 upfront for the whole course or choose to pay £1 per week.
The primary aim of the course is to build up your endurance rather than speed (although that will likely improve as a by product). Our aim is to get everyone who sticks with the course to be able to run at least 5 miles without stopping – no matter what your state of fitness at the start. We will include additional running related exercises along with recommending other runs during each week as the course develops. The last 4 sessions will be an introduction to the sort of running sessions that you would experience on a typical Club night with the Sunderland Strollers should you decide to join the Club following completion of the course.