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Training Schedule
A/B, D &E Packs – Roker Park Loops
Beacon of Light Stadium Way, Monkwearmouth, United KingdomRoker Park Loops Warm Up: From the BoL head towards the Colliery Tavern. Cross the road and follow Abbs street towards Warwick St onto Newcastle Rd. Use the pedestrian crossing over Newcastle Rd towards...
C Pack Club Championship 3k time trial (Silksworth Track)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomA, B & C Packs – Pyramid Session
Pyramid Session 10 min warm up A & B Pack 2 min (90s rec) 3 min (2 min rec) 4 min (2 min rec) 5 min (2 min 30s rec) 5 min (2 min...
A/B & D/E Packs – Seafront out and back
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA/B Packs - 15 x 1 min (1 min recovery) D/E Packs - 10 x 1 min (1 min recovery)
C Pack – Track 12 x 400m @10k pace (1 min recovery)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomWessington Way Pyramid
Beacon of Light Stadium Way, Monkwearmouth, United KingdomQueen Alexandra Bridge Wessington Way Pyramid Session, All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro...