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Training Schedule
D+E Packs – Silksworth Lakes
Ashbrooke Sports ClubA+B Track – 1200s
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomStrollers Post Session Meet-up
Ashbrooke Sports ClubBring a fresh tee and stay for a drink after club session Meet in the Ashbrooke bar.
A+B Packs – Seafront minute efforts
Ashbrooke Sports ClubD+E Packs – Saltgrass Loops
Ashbrooke Sports ClubC Pack Track – Reducing Recoveries
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomStrollers Post Session Meet-up
Bring a fresh tee and stay for a drink after club session Meet in the Ashbrooke bar.
D+E Packs Track – Reducing Recoveries
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomStrollers Post Session Meet-up
Ashbrooke Sports ClubBring a fresh tee and stay for a drink after club session Meet in the Ashbrooke bar.