D&E Packs – Pyramid Session
Beacon of Light Stadium Way, Monkwearmouth, United KingdomPyramid Session 10 min warm up D & E Pack 1 min (1 min rec) 2 min (90s rec) 3 min (2 min rec) 4 min (3 min rec) 4 min (3 min rec)...
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Training Schedule
South Side Hills
A&B pack: Warm up - 0.8 mile to 2nd subway. 0.7 mile effort to Spire Bridge. Slow jog over bridge to bottom of Paul Watson Way hill, X3 EFFORTS to top of hill (stop...