A, B + C Pack – Grangetown
Ashbrooke Sports ClubSession details - Grangetown R2
Session details - Grangetown R2
Session details TBA on the night
A Pack - as per session notes Session 2 (4x800_2x400_4x800) B Pack - 3 x 800 3x400 3x800
Roker Hill Efforts Plus Mile R1(1)
See To Be Advised on night
QA Bridge, Wessington Way R3
Session To be advised on the night
Farringdon R1