A,B,C packs WU around stadium to bus stop 1 min hard, 1 min rec (2 min rec at turning point) A x 22 B x 20 C x 18 D,E packs WU straight to...
A&B packs WU 4 sets of: 1200m @ 10k pace (30 sec rec) 400m @ 5k pace (60 sec rec) CD Although A&B are scheduled for the track this Wednesday, all members are welcome...
Here are the session notes for tomorrow evening, in anticipation of bigger numbers we're planning to split C Pack (Variants A & B). We have pack leaders for all packs except D Pack. Current...
19th March BOL Session Saltgrass Loops A, B and C Packs Warm Up From BOL, WU over Wearmouth bridge, follow A183 round to the right, past city hall. Continue along past the front of...
WU 5 sets of: 1000m @ 10k pace (60 sec rec) 200m @ 5k pace (90 sec rec) CD Although C pack are scheduled for the track this Wednesday, all members are welcome to...
Session To be advised on the night
16th April BOL Session Pallywood E pack route – From BoL, Hay Street, across Wearmouth Bridge towards City Hall. Start efforts from main entrance to City Hall. Continue along St Marys Way towards Currys,...
16th April Track Session D&E packs D pack warm up: from car park towards lake, around lake twice then back to track E pack warm up: from car park towards skate park, down hill...