Sunderland Strollers Running Club

Training Schedule

  1. Events
  2. Training Schedule

Events Search and Views Navigation

Event Views Navigation

  1. Championship Races
  2. Strollers Events
  3. Training Schedule
Today

3 Way Split Roker

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

14th May BOL Session All Club session 6 mins out 5 mins back Bonnersfield Bank Warm up From the BOL head towards the Colliery Tavern. Pass the Colliery Tavern, at the junction with Abs...

A, B , D and E packs – 20 out 18 back

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

21st May BOL Session All Club session 20 mins out, 18 mins back Recommended warm ups: A, B & C packs - 2 laps around the stadium D & E packs - 1 lap...

C Pack – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom

21st May Track Session C pack Warm Up: 1.5 mile plus 4x100m strides 8x 400m @10k (75) 8x 200m @5k (60) CD min 1mile Control the 10k goal pace and use pace chart to...