C, D and E Pack – Roker Hill efforts
Ashbrooke Sports ClubRoker Hill Efforts Plus Mile R1(1)
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C Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomSee To Be Advised on night
A, B + C Pack
Ashbrooke Sports ClubQA Bridge, Wessington Way R3
D + E pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomSession To be advised on the night
C, D and E Pack – Farringdon
Ashbrooke Sports ClubFarringdon R1
A + B Pack – Track – 1200’s and 1000’s
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomSession 5(6x1200 10k&5k) A pack - as per session note B pack - 3 x 1200 + 3 x 1000
A, B , D and E packs – Humbledon Hills
Ashbrooke Sports ClubHumbledon Hill session
C Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomDetails TBA on the night
A , B and C Pack – Barnes Park 1k repeats
Ashbrooke Sports ClubBarnes Park - 1k repeats
D + E Pack – Track – Reducing Recovery
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomTrack Session 3 - Packs CD+E - Reducing Recovery
A + B Pack – Track – Pyramids
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomSession 3 (Pyramids)
C, D and E Pack – Seafront Lamposts
Ashbrooke Sports ClubSeafront, Southwick R4