12 events found.
C,D&E Packs – Seaburn/Southwick 2 min efforts
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom25th June BOL Session Seaburn/Southwick 2 min efforts A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min...
A&B Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom25th June Track Session A&B packs Warm Up 5x sets of: 800m @ 10k pace (60s rec) 400m @ 5k pace (45s rec) Cool Down
Newcastle Road
Beacon of Light Stadium Way, Monkwearmouth, United KingdomC Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomChange of Session – 3 Way Split (option for people racing the 5k on Thursday to do a shorter version, leaving out the hills)
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom9th July BOL Session All Club Session - 3 Way Split 6 MINS OUT - 5 MINS BACK Warm up From the BOL head towards the Colliery Tavern. Pass the Colliery Tavern, at the...
D&E Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomJuly Track Session D&E packs Warm Up 8 / 10 laps of: 400m fast (90s rec) Cool Down
Wendy’s Session
Beacon of Light Stadium Way, Monkwearmouth, United KingdomWendy is doing a steady(ish) 5 miles from the BoL, with 6x 200m efforts which anyone is welcome to join, particularly if people are racing on Thursday and don’t want to do the session!