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A & B Packs – Track: 4 sets -7200m, 1200m@10k pace, 200m jog recovery, 400m@5k pace. 3 Minutes recovery after each set.
February 21 @ 6:30 pm - 7:30 pm
A & B pack
4 sets -7200 Mts 1200 mts @ target 10k pace, 200 mts jog recovery, 400 mts @ target 5k pace. 3 Minutes recovery after each set.