All Club Session – Panns Bank
Training Schedule
12 events found.
Training Schedule
All Club session 6 mins out, 5 mins back – Bonners Field Bank
Training Schedule
All Club session 6 mins out 5 mins back Bonners Field Bank Warm up - From the BOL head towards the Colliery Tavern. Pass the Colliery Tavern, at the junction with Abs Street turn...
C, D & E Packs – Bunny Hill Session
Training Schedule
Bunny Hill/Red House A Pack - 6min, 4 x 1min then REPEAT Recoveries: 2min, 3 x 1min, 2min between sets B C D and E packs - 2 min, 5 x 1min then...
A, B, D & E packs – Roker Hill Session
Training Schedule
Roker Hill Efforts Plus Mile Pack E From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina. Conduct 2 x Hill Efforts up bank to garage. Recover down riverside path...
C Pack – Track: 4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace)
Training Schedule
4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)
A, B & C packs – Saltgrass Loops
Training Schedule
12.Saltgrass, Long Efforts All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro line onto Bridge Street.Run...
Guess Your Time Club Championship Race
Championship Races
A,B,D & E Packs – Wessington Way Pyramid
Training Schedule
Queen Alexandra Bridge Wessington Way Pyramid Session, All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under...
C Pack – Track 4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery
Training Schedule
4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery
A,B & C Packs – Roker Hill Efforts
Training Schedule
Roker Hill Efforts Plus Mile Pack E From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina. Conduct 2 x Hill Efforts up bank to garage. Recover down riverside path...